Programs for adults

Latino fit

Posted in Programs for adults

Latino fit is a dance fitness program inspirited by Latin rhythms. It is an exhilarating, effective, easy to follow, Latin-inspired, calorie-burning dance fitness-party, which is moving millions of people toward joy and health.

Latino fit classes are constructed using different dance themes that create a dynamic and exciting fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone the body. Latino fit utilizes the principles of fitness interval training and resistance training to maximize calorie output, fat burning and total body toning. Latino fit is fun and easy to learn, which allows participants to stick to the latino fit fitness program and achieve long-term health benefits.