Mums and babies is an energetic full body workout designed specifically to shed baby's kilos and tone your body. During the classes babies are included in the workouts. Training classes use elements of Total Body Workout, boxing, Pilates, yoga and stretching exercises. Mums and babies classes are recommended to mums 2 months after giving birth. Mums are asked to bring a big towel, baby's favourite toy and change clothes and a bottle of water for themselves.