Programs for adults

Pilates

Posted in Programs for adults

Pilates is a method of exercise that engages the mind and conditions the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the "powerhouse"). Different equipment, such as small and big balls, rollers and circles, can be used in workouts.