Programs for adults


Posted in Programs for adults

Stretching classes consist of gentle stretches and strengthening moves for the muscles of the back, shoulders, legs, low back and abdominals, with attentiveness to beginner and advanced levels of flexibility. Stretches flow one into the other, with variations in that create new angles of freedom and openness in movement. Most stretches are done sitting or lying, some standing. For maximum benefit, participants are encouraged to calmly pause with each stretch and find their own rhythm as each person's body responds according to its own movement history.