Studies claim that morning exercises burn 300 calories more than the evening ones. Total body classes are for all who wish to start their day by exercise. Total body classes will wake your body up with different workouts and stretching exercises. This class is perfect for feeling the burn and seeing some great results, especially in those hard to tone areas, such as tights, abdomen, breasts and back. Total body classes focus on smaller muscle groups and elongating these as opposed to bulking the bigger muscles. Different additional tools are used in the classes .